Craving creamy sauces without dairy? Cauliflower is your secret weapon. **Step 1: Prep the Base**. Steam 2 cups of cauliflower florets until fork-tender (about 10 minutes). **Step 2: Blend Smooth**. In a blender, combine steamed cauliflower, ½ cup unsweetened almond milk, 2 tbsp nutritional yeast, 1 garlic clove, 1 tsp onion powder, and a pinch of salt. Blend until silky. **Step 3: Customize Flavors**.
- **Alfredo Sauce**: Add 1 tbsp lemon juice and ¼ tsp nutmeg.
- **Cheese Dip**: Mix in 1 tbsp tomato paste and ½ tsp smoked paprika.
- **Curry Sauce**: Stir in 1 tsp curry powder and a handful of fresh cilantro.
**Cooking Tips**:
- For extra richness, blend in ¼ cup raw cashews (soaked overnight).
- Thin with broth for a soup base or thicken with cornstarch for nacho cheese consistency.
- Store in the fridge for up to 5 days or freeze in portions.
**Why It Works**: Cauliflower’s mild flavor and velvety texture mimic heavy cream, while nutritional yeast adds a cheesy umami punch.
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本文仅代表作者观点，不代表B5编程立场。
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