**Step-by-Step Peeling Method**:
1. **Baking Soda Boost**: Add 1 tsp baking soda to boiling water. The alkaline environment softens the egg’s inner membrane.
2. **Age Matters**: Use eggs 7-10 days old. Older eggs have higher pH, loosening the shell bond.
3. **Ice Bath Shock**: Transfer cooked eggs to ice water for 5 minutes. Rapid cooling contracts the egg white, separating it from the shell.
4. **Roll & Peel**: Gently roll the egg on a counter to crack the shell. Peel under running water to rinse away fragments.
**Storage Solutions**:
- **Unpeeled**: Refrigerate in a sealed container for up to 1 week.
- **Peeled**: Store submerged in water with 1 tsp vinegar to prevent drying.
**Science Insight**:
- Eggshells are porous. Baking soda increases water’s pH, weakening the bond between the membrane and albumen.
**Recipe Ideas**:
- **Marinated Tea Eggs**: Crack shells lightly, then simmer in soy sauce, tea, and spices.
- **Deviled Eggs**: Mix yolks with Greek yogurt, Dijon mustard, and paprika.
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