49. Title: Cook Fish in the Dishwasher: Sous-Vide Alternative with Safety Tips

a101 未分类 2025-03-15 286浏览 0

A unconventional but effective method for moist, flavorful fish:

**Steps**:

1. **Season & Wrap**: Place salmon or cod fillets on foil. Add lemon slices, dill, and a pat of butter. Seal into airtight packets.

2. **Dishwasher Setup**: Place packets on the top rack. Run a **high-temperature sanitize cycle** (no detergent!).

3. **Check Doneness**: Fish should flake easily (internal temp 145°F/63°C).

**Safety Notes**:

- Use only dishwashers with a sanitize cycle (≥160°F/71°C).

- Avoid plastic containers or non-food-safe materials.

**Flavor Variations**:

- **Mediterranean**: Olives, cherry tomatoes, and oregano.

- **Asian-Inspired**: Soy sauce, ginger, and sesame oil.

**Science Insight**:

- The dishwasher acts as a low-temperature steam oven, gently cooking fish without drying it out.

**Alternative Methods**:

- **Oven-Steamed Fish**: Bake at 300°F (150°C) in parchment paper with white wine.

本文仅代表作者观点，不代表B5编程立场。
本文系作者授权发表，未经许可，不得转载。

**49. Title: Cook Fish in the Dishwasher: Sous-Vide Alternative with Safety Tips**